Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
When was the last time you completely let yourself rest and relax? When both the mind and body were able to "shut off" and there was nothing to do but breathe? Our journey into yoga begins by discussing and exploring a pose that ends every yoga class: shavasana. This pose asks very little of us; to lie still; to relax our minds and breathe - it does however ask one very important thing of us, and that is to stay present. Keeping the mind present and relaxed in the moment is often very challenging to us - we are programmed to 'think' and to 'do' and shutting off the bus(y)ness of life is much easier said than done. This user friendly introduction into shavasana will hopefully have you returning to this wonderfully peaceful pose time and again.
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
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