Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
Have you ever noticed how limber and flexible children are? Think of a young child sitting on the floor with crossed legs - they do this with extreme ease barely thinking about it. It happens all the time in the world of children: assemblies, music class, and in school. Now, change your thinking gears for a moment and consider an adult body sitting cross legged on the floor; as a yoga teacher I see this all the time and I can testify that its not quite the same - in fact its not even close to how children sit this very same way. Why is this? Well, the short answer is that our muscles and joints become less limber as we age, and this is largely due to our lifestyles.
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
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