Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
Our practice today is going to open and stretch out our spines!
Undulate - the dictionary describes this word as meaning “move or go with a smooth up and down motion” It is also said to mean something moving in a wavy pattern. The first time I really grew accustomed to this word was when I started my own yoga journey. Finding myself in the hands and knees or “table top” pose, we were moving into doing some cat/cows, postures which would undulate the spine - I found this word intriguing - amusing - maybe even a bit sexy??
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
Sign up now and start making space in your life.
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