Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
Come with me for a moment on a different kinds of journey - a journey back in time to when we were in gym class - ah the dreaded gym class. whether your memories are fond or not-so-fond of “gym period” I am pretty sure we can all have a mutual recollection of touching our toes - or what I will refer to as “uttanasana of times past” Now don't get me wrong uttanasana or a standing forward fold actually has NOTHING to do with touching our toes, but it does address the same area of the body - the hamstrings.
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
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