Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
As we journey on into this thing called yoga, our discussion turns to the big 3 - suptapadangustasana A, B and C. These 3 poses are often done as a sequence together, using a strap to assist, and aiming at bringing space into areas of the body that often hold a lot of tension: the hamstrings, groins and hips. In our discussion of these postures, we not only learn how these poses effectively help to bring space into the body, but also how they help us to notice the difference between relaxed and non-relaxed muscles.
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
Sign up now and start making space in your life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
