Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
Downward dog is one of those yoga postures that most of us learn early on - it also typically appears in most yoga classes This is a posture that stretches and lengthens almost every part of your body! But wait…there’s more! Downward dog is an inversion - meaning that in the pose, your head is below your heart. When we move into inversions in yoga, we are changing the flow in our internal bodies. Oxygen as well as blood is given the ability to move in the opposite direction that it normally does allowing a rejuvenation of the body. Yogis also believe that not only is the physical body affected by inversion poses but also the emotional body as well - when we turn upside down we are giving ourselves the ability to have new and fresh perspective!
Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life.
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