Keeping It Real: Conversations with Jillian Michaels
Foods to Rejuvenate Our Bodies, with Dr. William Li
Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.
Guest Links:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:
https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d
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JENNIKAYNE.com, promo code Jillian for 20% off your first order
JENNYLIFE.com/JILLIAN for a life insurance quote
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