It’s time to get honest! Michelle Elman, the Queen of Boundaries, is back with a new series of “In All Honesty”. Each week she is digging into her toolbox as a qualified life coach to share advice, experiences and the actionable steps you can take to live the life you want, with no excuses. Michelle will be sharing her life stories, as well as debating with guests and answering your dilemmas… Tune in because in all honesty, you are gonna want to hear this!
In this episode, Michelle answers questions on why anger is such a stigmatised emotion, how you can express anger without hurting others and why anger is the only negative emotion that creates energy. She gives you tips on how to processed unresolved anger, explains why negative emotions are not negative, and makes an important distinction between rage and anger, as well as anger and aggression.
For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman
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