Join host Chris Rainey on the HR Leaders Podcast, where he sits down with top Chief People Officers, CHROs, and leading HR experts to uncover the strategies, trends, and insights shaping the future of human resources. Each episode dives into best practices in people management, leadership challenges, and transformative HR innovations that impact both business success and society at large. Whether you're an HR professional or simply passionate about modern workplace strategies, this podcast delivers expert advice, real-world experiences, and the latest trends in HR, making it your go-to resource for all things human resources.
In this episode of the HR Leaders podcast, I'm joined by Dr. Taryn Marie Stejskal, Executive Coach, Founder and Chief Resilience Officer at the Resilience Leadership Institute, to discuss the five practices of highly resilient people: why some flourish and others fold.
Taryn is one of the leading authorities on Resilience Leadership. Her work is resonating throughout the Fortune 500. As she describes it, "We are a world in which our human experience is defined by facing challenge, change, and complexity on an order of magnitude to which prior generations have not been exposed.
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Episode highlights
00:00 Intro
01:55 Taryn’s resilience journey
06:00 How Taryn was inspired by the resilience she saw in others
08:00 Building up your resilience muscle
09:25 Common myths around resilience
12:27 Change the way you think about challenge
14:42 The 5 practices of highly resilient people
21:35 How vulnerability leads us to be more resilient
24:23 Is grit the same as resilience?
29:42 The importance of connection when facing a challenge
35:56 The resilient practice of gratiosity
39:28 The power of possibility
43:42 Dr Taryn Marie Stejskal’s new book
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