Hase & Fletch...But What Do We Know?

Leisure
Society & Culture
Nutrition

Hase & Fletch But What Do We Know
Hase & Fletch
Mark Hasebrook
Hurrdat Podcast
But What Do We Know?
Hase and Fletch But What Do We Know
Hase and Fletch
Hurrdat Media
Omaha Nebraska Podcast
Hurrdat
Doug Fletcher
Doug Fletcher Podcast

Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Hase&Fletch...But What Do We Know?

Advice and discussion around issues facing aging. Nutrition, fitness, community, challenges, ideas and opportunities too.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sifting Through the Noise - Grandparenting, Health Hacks, and What Really Works

Join Mark Hasebrook and Doug Fletcher on another enlightening episode of Hase & Fletch...But What Do We Know? This time, they delve into the beautiful complexities of aging, particularly the joys and challenges of grandparenthood. From heartwarming family moments to discussions about longevity, this episode is a heartfelt exploration of life's evolving chapters. Tune in for laughter, insight, and shared wisdom!

References:

Chomp Beef Sticks

Pipeline Jerky

Create Creatine Gummies

Care/of Personalized Supplements

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Thin Ice: Balancing Life, Health, and Hockey with Hase & Fletch

Lace up your skates and tune in to Hase & Fletch...But What Do We Know? as Mark and Doug take you on a journey from the hockey rink to the realm of wellness. Discover the secrets behind their energetic lifestyle, including discussions on cheat days, sustainable health routines, and the joys of late-night hockey games. This episode is a testament to embracing life's adventures with enthusiasm.

References:

UNO Mavericks

https://omavs.com/

Pipeline Jerky

https://pipelinejerky.com/

Dave's Killer Bread

https://www.daveskillerbread.com/

Care/of (supplements)

https://takecareof.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aging with Gratitude: Reflections on Parenting, Graduations, and Growing Older with Hase & Fletch

Join Mark Hasebrook and Doug Fletcher in a heartfelt episode of Hase & Fletch...But What Do We Know? as they explore the profound themes of life's chapters and the music that shaped their generation. From graduations to reflections on parenting, this episode is a journey through personal milestones and heartfelt stories. Delve into the wisdom of "The Lion Tracker's Guide to Life" and discover parallels with the uncertainties that guide our own paths. Embrace the present with Hase & Fletch as they discuss aging, gratitude, and the strategies they've adopted to navigate life's complexities.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Got Rhythm!

Join Mark Hasebrook and Doug Fletcher in this heartfelt episode of Hase & Fletch...But What Do We Know? as they dive into the world of atrial fibrillation (Afib) with special guests. From personal experiences to expert medical advice, learn about Afib triggers and management strategies. Whether you're living with Afib or just curious, this episode blends humor, wisdom, and valuable information. Plus, don't miss the exciting announcement about the Bike with Mike fundraiser for mental health.

References:

Xarelto

https://www.xarelto-us.com/

Bike with Mike Day

https://www.bikewithmikeday.com/

Wabash Trace Trail

https://wabashtrace.org/

Toby Jack's Mineola

https://www.facebook.com/TobyJacks/

Andrew Huberman

https://hubermanlab.com/

Sam Harris Meditations

https://wakingup.com/

LMNT Electrolyte Drink

https://drinklmnt.com/

Peloton

https://www.onepeloton.com/

Atrial Fibrillation: Risk Factors, Symptoms, and Treatment | Mass General Brigham YouTube Video:

https://www.youtube.com/watch?v=X-9aaGah7Bg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decoding Diets: Nutrition Tips and Healthy Living with Hase&Fletch

Join Mark Hasebrook and Doug Fletcher as they explore the complexities of nutrition in this tasty episode of Hase & Fletch...But What Do We Know? From understanding the food pyramid to the importance of reading labels, they discuss the journey to a healthier lifestyle. Learn about the power of MCT oil, balancing proteins and carbs, and the benefits of small habits like parking further away. It's all about living joyfully and healthily, so tune in and get ready to eat to the beat of a healthier drum!

References

Rick Beato YouTube Channel

https://www.youtube.com/user/pegzch

Kroger

https://www.kroger.com

OWYN (Only What You Need)

https://liveowyn.com/

Hy-Vee

https://www.hy-vee.com/

Les Mills Body Pump

https://www.lesmills.com/workouts/fitness-classes/bodypump/

Elementi

https://www.drinkelementi.com/

Mid America Martial Arts

https://midamericama.com/

Dave's Killer Bread

https://www.daveskillerbread.com/

Kerrygold Butter

https://www.kerrygoldusa.com/

The Blue Zones

https://www.bluezones.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Intentional! - with Dr. Mark Jones

Dr. Mark Jones talks to Hase&Fletch about reflection, regret, breaking out of your comfort zone, and being intentional!

References

North Point Recovery

https://www.northpointrecovery.com/

Union Pacific

https://www.up.com/

Boys Town

https://www.boystown.org/

Creighton University

https://www.creighton.edu/

University of Nebraska at Lincoln

https://www.unl.edu/

Eagles

https://eagles.com/

The Big Lebowski

https://www.imdb.com/title/tt0118715/

The Sphere in Las Vegas

https://www.msgsphere.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness After 50! - with Todd Smith

Todd Smith, Omaha fitness legend shares 100,000 hours of personal training boiled down to one.

References:

Todd Smith Fitness

https://www.toddsmithfitness.com/

Ultimate Workout

https://www.ultimateworkout.com/

Nutrition Pros

https://www.nutritionpros.com/

Mid America Martial Arts

https://midamericama.com/

Dean Ornish

https://www.ornish.com/

Arthur Jones & Nautilus

https://www.nautilus.com/

Peter Attia

https://peterattiamd.com/

Andrew Huberman

https://hubermanlab.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental & Metabolic Health

After a brief hiatus, Hase & Fletch...But What Do We Know? returns with an inspiring episode featuring Aaron Cerrone and Katrina Bishop, the minds behind Hurstle Health. Join Mark Hasebrook and Doug Fletcher as they dive into the world of holistic healing, exploring how physical health and mental well-being intersect. Find out how to recharge your life or seek a new perspective on wellness with Doug & Mark.