As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.
Thanksgiving can bring up some loaded feelings - and it's not just about the food. In this episode, Shira guides us on how to avoid loopholes that lead to that overstuffed feeling. She also helps navigate those sometimes uncomfortable and intrusive comments made by family members and loved ones.
Try Shira's Mushroom and Leeks Recipe!
Check out boundary coach Kami Orange!
Check out Adam Grant!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
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