Welcome to Fresh Off The Set, a dynamic podcast brought to you by the hosts of KUTV’s Fresh Living.
Each episode brings you fresh conversations about lifestyle, wellness, entertainment, and the latest happenings in Utah and beyond. Join Kari Hawker-Diaz, Brooke Mangum, David Osmond, Elora Murray and Kaime Stroot as they chat with industry experts, local influencers, and inspiring individuals who share their stories and insights.
Are you tired of feeling burned out? Stressed? Or anxious?
Dr. Greg Hammer, MD, spoke with Kari on this week’s episode of Fresh Off The Set about his 3-minute-a-day GAIN Method to combat negative thoughts, manage stress and rewire the brain over time with daily practice. It may be even easier than you think to strengthen your resilience and learn to thrive again!
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
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