Fresh Off the Set Podcast, brought to you by the hosts of KUTV’s Fresh Living, delivers engaging, story-driven conversations on lifestyle, wellness, entertainment, and Utah happenings.
Each episode features inspiring guests—from creators and entrepreneurs to experts and celebrities—sharing authentic insights and experiences designed to inform, guide, and empower.
This week, we are taking a different look at mental health and anxiety.
Dr. Tracy A Dennis-Tiwary recently published the book “Future Tense: Why Anxiety is Good For You Even Though It Feels Bad.” As an anxiety researcher and psychology professor, Tracy believes that anxiety is not always a bad thing.
She talks to Elora about what people misunderstand most about anxiety, why it’s sometimes a good thing, and how it can protect us and strengthen us to become better versions of ourselves.
Her inspirational interview will reframe the way you see anxiety; using it as a superpower, rather than a prohibitory.
Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
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