“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out.
Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.
STRESS. We're stressed, you're stressed, and we all have a million reasons why. So this week is all about stress: what it is, how it manifests in our lives, and how we deal with it. Exercise can become an important tool in managing our mental health, staying mentally fit, and avoiding burnout. Comedian Phoebe Robinson discusses how she deals with the pressure and stress of her success and finds joy. Writer Anne Helen Petersen also joins us to talk about how in order to de-stress and combat burnout- we need to care for ourselves and each other.
Today’s episode features Phoebe Robinson (@dopequeenpheebs) and Anne Helen Petersen (@annehelen).
Transcript from today’s episode is here.
You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
