“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out.
Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.
You can’t compare your insides to somebody else’s outsides! In our age of anxiety and social media, we all engage in sometimes subtle, and sometimes overt, comparison all day long — to our peers, to our coworkers, to our old high school crushes, to the biggest celebrities on the planet. Let’s flip that around! Peloton Instructor Emma Lovewell joins us to talk about how to find inspiration from her peers instead of comparing herself. Princeton University Psychologist Susan Fiske, author of “Envy Up, Scorn Down”, joins us to talk about how we change our target of comparison to be ourselves vs ourselves instead of ourselves vs everyone else.
Today’s episode features Emma Lovewell (@emmalovewell) and Susan Fiske (fiskelab.org).
Transcript from today’s episode is here.
You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).
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