Figuring Sh!t Out is the place where personal growth meets soul. This podcast is your guide to navigating the uncertainty of your 20's (and beyond) with softness, honesty, + purpose.
Hosted by Vanessa Fontana, a writer living in NYC who left behind the corporate hustle for creative freedom - this show is an ongoing, real-time reflection of what it means to navigate adulthood, live with intention, and align with who you're meant to be.
Whether you’re in the midst of coming of age confusion, breaking generational cycles, or chasing elusive dreams, FSO empowers you to move through it all with grace.
Every Sunday, you'll find clarity in the chaos - from relationships to career pivots, purpose to burnout, spirituality to self-worth, and authenticity to creative freedom.
FSO is the deep exhale for anyone trying to live with more consciously in a world of fast-paced flux.
It is your reminder that no one has it all figured out — and that is the point.
Stay Connected:
Podcast IG: @figuringshiiitout
Vanessa's IG: @vanessaafontana
TikTok: butterflyfountain
YouTube:@figuringshitout
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Inquiries: vanessa@figuringshtout.com
People can only see you as far as they see themselves, and maybe that’s not their fault. Why do we attract the same people, the same pain, the same dynamics, over and over again? Why do we feel we need to strive for, work for, or sacrifice for love? Why is it so hard to walk away when you know you’re being hurt? This pain that can follow us through our relationships seems to be a right of passage in living life.
Does it have to be?
How do we navigate love in all of its various forms - family, friends, romance - when love is what drives us, hurts us, and ignites us?
This episode, 1 hour and 11 minutes long, spans how to move through relationships as a conduit to loving yourself.
In it’s entirety, it covers:
- Why we attract the same people & relationships over and over again
- How your self worth influences your relationship choices & decisions
- Building trust in yourself & becoming empowered
- How your upbringing & parents influences your relationships as you grow up
- How forgiving & understanding your parents may help to heal your current relationships
- The power of our subconscious mind in relationships
- How we look to actively perpetuate our own pain without even knowing it
- Forgiveness towards those who’ve hurt you
- Co-dependency
- Twin Flame & Karmic Relationships
- Attachment Styles (Book referenced - Attached, the New Science of Adult Attachment by Amir Levine & Rachel Heller)
- Loving people at a distance - setting boundaries
- How to move through challenging friendships
- Heartbreak
- How walking away from a toxic relationship will deepen your connection to yourself if you let it
- Infatuation Vs Love & The Roles we Play in relationships (Book Referenced - A New Earth, Eckhart Tolle)
- How embodying love and learning to love yourself will allow love to flow more easily to you in all of your platonic, romantic, and familial connections
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Spiritual & Self-Help Advice -> TikTok: butterflyfountain
Podcast Instagram: @figuringshiiitout
Personal Instagram: @222vgf
Youtube: @figuringshitout (Vanessa Fontana / Butterfly Fountain)
Contact: contactbutterflyfountain@gmail.com
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