As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
The holiday season is here! And though it should be a time to celebrate and be grateful, for many there can be a lot of stress and anxiety around food and exercise.
In this episode I talk about the many food challenges people face during the holiday season and encourage you to imagine what the holidays would be like without these stressors. Whether it’s anxiety about what to eat, how much to eat, your weight, your performance goals, when or how much to exercise, dealing with restriction, binging, or compensation ... you are not alone in these feelings. I share how a few of my clients overcame these holiday struggles and encourage you to reach out if you’d like this year’s holiday experience to be better than the last.
When you envision what life would be like without anxiety about food during the holidays, send me an email at Lindsey.RiseUpNutrition@gmail.com and we can talk about how to get that dream to become a reality.
More info can be found on my website at www.RiseUpNutritionRUN.com
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