Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.
Chapters
00:00 Welcome to Summer and the Solstice Reset
02:48 Embracing Seasonal Changes in Diet
06:09 Hydration and Its Impact on Health
09:01 The Importance of Movement and Exercise
11:54 Gut Health and Digestive Enzymes
14:46 Emotional Well-Being and Self-Awareness
17:58 Spiritual Growth and Connection to Nature
ANIMA MUNDI
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