Beauty and the Biohacker
Best of 2022 Continues (Red Light, Saunas, Cold Therapy, Gua Sha, and More!)
The Party of Two Continues! In Part 2 of this "magical" solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year!
Topics include:
- Red Light Therapy
- Collagen supplements
- Saunas (dry v. infrared)
- Cold therapy (ice bath v. cryo)
- Hyperbaric oxygen chambers
- Top Baseline Health Tests (Viome, Inside Tracker)
- Gua Sha techniques
- and more
Check out our recent interview on the BiOptimizers - Awesome Health Podcast here
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
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ABOUT RACHEL & KATIE:
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