Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today! In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself.
In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn:
- The fastest way to forgiveness
- A powerful spiritual practice known as Cord Cutting to clear negative energy
- A prayer for self-forgiveness
- How to stop people pleasing
- An EFT (Emotional Freedom Technique) tapping meditation to let go of rage
- How to ask your spirit guides for support when you can’t speak up for yourself
Resources:
Additional resources mentioned on this episode include:
MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8
MENTAL HEALTH RESOURCES
Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB
BOOKS & CARDS
MORE RESOURCES
Al-Anon: https://al-anon.org/
IFS Institute: https://ifs-institute.com/
Cord Cutting Meditation: https://bit.ly/3iGejKd
Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be
Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn
Stop the stigma podcast: https://bit.ly/3zwNC0g
Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be
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