In today's episode learn how Nagina and I navigate staying healthy and fit. What are some of the things we do to maintain our health and physique despite busy schedules and family needs!

1. You talk about the metabolism-boosting morning routines. What is that, what are the benefits and how can women get started on this?

2. Can you share more about the role of herbs and spices in staying slim and healthy? What is one of your most recommended spices?

3. What is the one mantra that women use to change their relationship with food and sugar?

Learn more about today's guest Nagina Abdullah and join us in tomorrow's FREE EVENT HERE!

Join us in the 7-day Slim Down Retreat, starting TOMORROW! 7 days to become the slimmest, healthiest, hottest version of you by creating a permanent lifestyle shift. You can register for free here!

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your…

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As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: info@rachelvarga.ca

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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