Which supplements and adaptogens can help the body manage stress? How does stress impact the skin and hair, and which specific products can we take to reduce the negative impacts of stress on our bodies. Stress can take many forms such as life stress, travelling, personal and professional presentations and connections. What do I take to reduce stress and which products do I personally use and recommend?

💎 SHOP my adrenal stack here, immune support, skin support and specific skin care products that are clean and pre-vetted by me!

Today's sponsor is Organifi superfood juice blends with adaptogens that also help manage stress! SAVE 20% at https://organifi.com/varga and use code VARGA to save on your order. I love the green juice, harmony, red juice, golden and protein powders!

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!

💎PRE-REGISTER for my upcoming Radiance teachings and live events at https://rachelvarga.ca/live

💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

Here are a few dermarolling tips to get you started:

Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: info@rachelvarga.ca

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

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