Coffee with a friend is like capturing joy in a cup. Welcome to the Coffee with Genny B Podcast. Hosted by Genny B, a lover of all things coffee. Each week Genny will chat about connecting over coffee, what brings her joy and everything in between. A lot can happen over coffee so grab a cup, sit back and enjoy!
In this episode, Genny talks about connecting with yourself and your coffee, through your coffee ritual, and your coffee self-talk. How getting up early before everyone else in the house can really make a difference in your day. Instead of feeling rushed, you can start your day feeling more relaxed. She’ll also talk about how the simple act of slowing down to enjoy your coffee gives you the opportunity to hit that reset button, and transform your day.
You will learn a simple method on how you can reframe your negative thoughts by spotting those negative thoughts, stopping and asking yourself where these negative thoughts are coming from, and swapping them into thoughts of gratitude and self-love. Applying the words, “I AM” to your daily affirmations can leave you feeling more positive.
Genny will also share a few tips on how you can apply mindfulness to your daily preparation of coffee. Being mindful of the little pleasures that add meaning and value to life can help lower your stress and improve your quality of life. To savour the best of life’s moments, we need to take time. And the way to make the most of our time is not to outrun it but to slow it down by doing what matters most. By connecting with your coffee, through the mindfulness of your coffee ritual, you will feel that joy in preparing that perfect cup of coffee.
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