Welcome to Chasing Eden, the podcast where faith meets natural wellness. In a world flooded with artificial fixes and fleeting fads, we return to the garden — pursuing health as God originally intended: simple, sustainable, and spirit-led. Each episode unpacks biblical principles, natural remedies, and the God-given wisdom behind holistic living.
From gut health to stress management, detoxing to fasting, we help you discover the Eden-like life available through aligning your body, mind, and spirit with God’s design. Our mission is to equip believers to take ownership of their health — from the inside out. We explore time-tested practices rooted in scripture, creation-based nutrition, herbal medicine, essential oils, movement, rest, and more.
Whether you're battling chronic illness, seeking more energy, or simply wanting to steward your temple well, Chasing Eden empowers you to take practical steps toward wellness without compromising your faith. Hosted by faith-filled wellness advocates and featuring trusted experts in natural health, this podcast offers both encouragement and education to help you thrive physically, emotionally, and spiritually.
If you're ready to stop chasing trends and start Chasing Eden, subscribe now and begin your journey to wholeness — the way our Creator intended.
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In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores berberine, an ancient plant compound that modern science is now validating for metabolic health. Used for centuries in traditional medicine, berberine is gaining renewed attention for its ability to support healthy blood sugar levels, insulin sensitivity, appetite regulation, and overall metabolic balance.
The conversation thoughtfully examines why berberine is being called “Nature’s Ozempic” on social media, separating hype from credible science. Drawing on research from the United States and overseas, as well as insights from experts like Dr. Eric Berg, Dr. Josh Axe, Dr. Barbara O’Neill, Dave Asprey, and Gary Brecka, the episode explains how berberine works at the cellular level by activating pathways like AMPK—often described as the body’s metabolic master switch.
Listeners will also learn how berberine supports gut health, cholesterol balance, and energy regulation, and why it differs fundamentally from pharmaceutical appetite suppressants. Rather than forcing the body, berberine helps restore communication between cells, blood sugar signals, and hunger cues, making it a practical tool for everyday life.
The episode concludes with real-world guidance on using berberine wisely—during holidays, travel, or periods of dietary disruption—while emphasizing moderation, safety, and respect for the body’s original design. This is a grounded, informative conversation for anyone seeking natural ways to support metabolism without chasing trends or quick fixes.
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