Candy for Breakfast

Mental Health
Society & Culture

What if you could turn life's challenges into opportunities? How do we build

resilience and thrive even when life feels stuck against us? Life can be sour, but

it can also be sweet. It's all about how you handle it. Candy for Breakfast dives

into the art of resilience, how we process life's challenges, shift our perspective,

and create opportunities no matter the circumstances. I'm your host, Robin Gargano,

And I'm the co -host Cliff Terracuso, a former college coach and a pro scout.

And I'm a resilience, mental and energy skills coach here to help you build mental

agility, discover the beauty and chaos, and learn how to live simply and freely. In

every episode, we'll explore personal triumphs, relationships, sports, wellness,

energy and more, all while sharing practical tools to transform your approach to

life's ups and downs. Through inspiring stories, playful banter, and even a little

candy tasting, this podcast is your reminder that life is sweeter when you embrace

challenges and take charge of what you can control. If you're growth -oriented,

looking to cultivate resilience, and ready to break free from the limits of societal

expectations, candy for breakfast is your weekly dose of perspective, playfulness,

and empowerment. So go grab that metaphorical piece of candy and let's figure this

life out together.

Welcome to Candy for Breakfast!

What if you could turn life's challenges into opportunities? How do we build resilience and thrive even when life feels stuck against us? Life can be sour, but it can also be sweet. It's all about how you handle it. Candy for Breakfast dives into the art of resilience, how we process life's challenges, shift our perspective, and create opportunities no matter the circumstances. I'm your host, Robin Gargano, and I'm the co -host Cliff Terracuso, a former college coach and a pro scout. And I'm a resilience, mental and energy skills coach here to help you build mental agility, discover the beauty and chaos, and learn how to live simply and freely. In every episode, we'll explore personal triumphs, relationships, sports, wellness, energy and more, all while sharing practical tools to transform your approach to life's ups and downs. Through inspiring stories, playful banter, and even a little candy tasting, this podcast is your reminder that life is sweeter when you embrace challenges and take charge of what you can control. If you're growth -oriented, looking to cultivate resilience, and ready to break free from the limits of societal expectations, candy for breakfast is your weekly dose of perspective, playfulness, and empowerment. So go grab that metaphorical piece of candy and let's figure this life out together.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 01 - The Beauty in Tragedy

This very first episode of Candy for Breakfast dives into who your hosts are and core goal of this podcast, resilience. It’s story time with your hosts and married couple, Cliff Terracuso and Robin Gargano. You’ll hear how harnessing resilience was and is the catalyst to living freely in this moment in time, their passions, hardships and the love they have for life…even when it’s sour. Robin shares her love for the mental game of life and what tragedies brought her to a new awakened transformation.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 02 - Bashing Boundaries

The personal lines of boundaries can be challenged by the outside world. Robin and Cliff dive into stories of when their boundaries have been revoked by those whom they trusted and the best ways to get back on track when aligning with your steadfast non-negotiables. Stories are shared of Tony Dungy and Jerry Jones and ow they provided inspiration to both hosts to lean into their convictions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 03 - Fearful of Fear

We are diving into fear this week on the show. Where does it come from and how can we remove fear in order to succeed beyond limitation? We talk the method behind mental skills in order to cultivate an opportunistic life. We break down societal judgment, why we view ourselves through a perfectionism lens, and two forms of failure that will stop people from ever taking action. We discuss self-worth as the manager of our confidence and how to shift narratives in a moment to deliver the response we need to succeed.

We tell stories of personal limitation where fear took over mindset and stopped a dream from becoming reality. When we lean into the unknown, we can discover that life and dreams are only scary, because we choose to create a storyline believing in fear versus believing in self. Get on board and ride the train of discovery with us as we look into the reason so many of us never move forward with our passions.

Connect with Robin & Cliff:

www.L4Livin.com

Robin@L4Livin.com

https://linktr.ee/l4map

Robin’s Book:

https://www.amazon.com/BEAUTY-Within-Tragedy-RESILIENT-Grief/dp/1737890704/ref=sr_1_1?crid=7CHM7AJTQGQV&dib=eyJ2IjoiMSJ9.MFq5SIB3gpXEi8ZwUX9hXA.KzSzWzARozj7HKYlig3Dj_Wd5K3WOUqPtDyr1-QCpiw&dib_tag=se&keywords=robin+gargano&qid=1740166215&sprefix=robin+gargano%2Caps%2C147&sr=8-1

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 04 - Build Your Brand - Liana Zavo

This episode shares the triumphant story behind a Russian immigrant challenging cultural lines and building a life of limitless potential by our very first, impactful guest. You will be inspired to hear her story, how she found her voice, and how she helps others cultivate their own. Learn tactics to grow your own empire from this college dropout turned multimillion-dollar international business owner.

Liana Zavo, CEO and Founder of ZavoMedia PR Group, shares her vast expertise on how to let your voice and story be heard worldwide. You will learn the importance of leadership and authenticity from one of the top brand experts in the public relations world. She will guide you down the path of success to becoming a resilient brand and a force to be admired in business.

Liana will share her strategy on how to become EPIC in your field and create a lasting name in your industry. Not only does she discuss her personal story to elevate and motivate, but she also provides immense value on the power of PR. She will break down the differences between advertising, marketing, and public relations, emphasizing the crucial areas of your business that need to be streamlined to gain national and international recognition.

Come listen to the powerful voice of this PR guru and walk away with a vision geared toward future success!

To connect with Liana and her team:

www.zavomediapr.com

Celebrating Women in Leadership

Unleash The Story Within: PR & Branding Summit

Promo:

21-Day Personal Brand Building Challenge

Liana’s Books:

B.E.P.I.C. – Be Seen. Be Heard. Be Recognized.
Personal Brand Guide & Journal: You Are The #1 Authority In Your Industry

Connect with Robin & Cliff:

www.L4Livin.com
Robin@L4Livin.com
Linktree - L4 Map

Robin’s Book:

Beauty Within Tragedy: A RESILIENT Journey Through Grief

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 05 - Controlling the Controllable's

Chaos, challenge, and obstacles are all a part of life, but how are we going to decide to survive and thrive? Discover how to shift your mindset from one of fear and resistance to one of acceptance and resilience. We’ll explore practical strategies for reframing your thoughts and finding the silver linings in difficult situations. You’ll learn about the power of mindfulness, the importance of self-compassion, and how to build a support system that empowers you to navigate life’s challenges with grace.

We’ll also share real-life examples of adversity and how to emerge stronger, illustrating that while we may not have control over certain events, we do have control over how we respond to them. By embracing a proactive approach to our mental health, we can cultivate a sense of agency and purpose in our lives. So join us as we unpack the tools and techniques to help you reclaim your power, transform your challenges into opportunities, and ultimately create a life that feels fulfilling and authentic. Whether you’re dealing with stress at work, personal loss, or simply the day-to-day hustle, there’s something here for everyone.

Together, let’s embark on this journey of self-discovery and empowerment. Tune in, and let’s start making your life a little bit easier and a lot more enjoyable—one episode at a time!

Connect with Robin & Cliff:
www.L4Livin.com
Robin@L4Livin.com
https://linktr.ee/l4map

Robin’s Book:
Beauty Within Tragedy: A RESILIENT Journey Through Grief

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 06 - The Equity of Marriage

What is equity in relationships? In this episode, we delve into practical strategies for couples to assess their own dynamics and foster a more equitable partnership. From dividing household chores to managing love languages and emotional labor, we highlight the importance of open communication and mutual respect. We discuss tools for couples to engage in productive conversations about their roles and responsibilities, ensuring that both partners feel valued and understood.

Listeners will hear personal stories of navigating challenges, sharing both successes and setbacks. We emphasize that achieving equity in a marriage is an ongoing process that requires patience, compassion, and a willingness to adapt. Finally, we’ll discuss the impact of societal expectations and cultural norms on relationships, encouraging listeners to reflect on how these factors influence their own marriages. By challenging outdated beliefs and embracing a more equitable approach, we can pave the way for healthier, happier partnerships.

Tune in this week as we explore the complexities of marital equity and discover how to create a more balanced and fulfilling relationship for both partners.

Connect with Robin & Cliff:
www.L4Livin.com
Robin@L4Livin.com
https://linktr.ee/l4map

Robin’s Book:
Beauty Within Tragedy: A RESILIENT Journey Through Grief

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 07 -The Vibe Effect: Understanding Energy, Frequency & the Flow of Life

This podcast dives into the unseen forces that shape our world and our bodies—how energy and frequency influence everything from emotions to physical health to the way we interact with others. We discuss the science of frequencies, energy healing, the mind-body connection, and how tuning into the right frequencies can enhance your well-being and daily life. Ever wonder why self-talk actually works? There’s a fascinating science behind it, all centered on energy. Join us as we uncover how understanding energy can simplify and enhance your life, transforming not only your mindset but your entire energetic frequency.

Connect with Robin & Cliff:
www.L4Livin.com
Robin@L4Livin.com
https://linktr.ee/l4map

Robin’s Book:
Beauty Within Tragedy: A RESILIENT Journey Through Grief

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 08 - Shifting Mindset: The Art of Embracing Change

Change can be intimidating, but it’s also the gateway to growth and new possibilities. In this episode, we dive into the psychology behind why we resist change and how to break free from the comfort of routines.

Whether you’re looking to build better habits, make a life change, or simply become more adaptable, this episode offers practical steps to make change stick.

What You’ll Learn in This Episode:

Why we resist change
The benefits of embracing change for personal growth
A 10-step plan to create lasting habits and adapt to new situations

Whether you’re looking to make a career change, adopt a healthier lifestyle, or become more adaptable, this episode offers insights and practical tools to make change less daunting and more rewarding. Life is change, so let's embrace and accept the power we have to adapt and grow because of change.

Subscribe, rate, and share this episode if you found it helpful! Let’s embrace change together!

Connect with Robin & Cliff:

www.L4Livin.com
Robin@L4Livin.com
https://linktr.ee/l4map

Robin’s Book:

Beauty Within Tragedy: A RESILIENT Journey Through Grief

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 09 - Grief: The Sweet, The Sour, and the Space In Between

Grief isn’t just about loss—it’s about love, transformation, and learning to hold both the pain and the beauty of what we’ve experienced. In today’s episode of Candy for Breakfast, hosts Robin Gargano and Cliff Terracuso take a raw and real look at the many faces of grief. Whether it’s the death of a loved one, the end of a relationship, or letting go of a version of yourself, grief has no timeline and no one-size-fits-all process.

Robin brings her expertise as a Resilience, Mental & Energy Skills Coach to explore how grief impacts the body, mind, and energy system—and how we can learn to move through it instead of around it. Cliff shares personal reflections from his world in sports and life, where unspoken grief often hides behind performance and pressure.

We talk about:

What grief really is (hint: it’s not just sadness)
The hidden grief no one talks about
How to hold space for yourself or others grieving
Tools to gently process grief through resilience, energy work, and emotional awareness
Why healing doesn’t mean forgetting—and how joy and grief can coexist

This episode is about giving grief a seat at the table—without letting it take over the whole room. Because sometimes, the hardest moments can be the ones that open us to the most growth.

Takeaway Treat: You’re allowed to feel it all. Grief is love with nowhere to go. Give it space, and it becomes a bridge—not a wall.

Subscribe, rate, and share this episode if you found it helpful! Let’s embrace change together!

Connect with Robin & Cliff:

www.L4Livin.com
Robin@L4Livin.com
https://linktr.ee/l4map

Robin’s Book:

Beauty Within Tragedy: A RESILIENT Journey Through Grief

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.