Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
Join us every Thursday.
On this week’s episode, I sit down with Sabrina Elba who is the co-founder of S'ABLE Labs, a melanin inclusive skincare brand that caters to all skin types! Rooted in tradition, S'ABLE Labs unlocks the power of skin confidence with award-winning formulations that combine powerful African botanicals with the industry's leading science. Sabrina shares her beautiful connection with family and friends, opens up about her personal struggles with acne, and how those experiences sparked her entrepreneurial journey. She also gives us a glimpse into her morning and evening routine. Is a grounding mat the new must-have? Plus, get the inside scoop on the key ingredients that promote glowing, hydrated skin and discover her ultimate life hacks for inner confidence.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
