Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
Join us every Thursday.
On this episode, I sit down with Katherine Barlow the founder of Ru and Rocka. I have had the pleasure of working with Katherine and she is a business inspiration with a sell-out clothing brand she started from scratch. She talks through how she took her passion for clothing and fashion at the age of 17 and the process of starting several businesses, which later evolved into her successful company today. We talk about the challenges she’s faced along the way, which lessons are the most important and Katherine’s strategy for running and building her business on her own.
IG: @kb.barlow
TT: @kb.barlow
Website https://ruandrocka.co.uk
IG: @ruandrocka
TT: @ruandrocka
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