Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
Join us every Thursday.
On this episode, I sit down with the talented Rose Ferguson, Supermodel, Nutritionist and Functional Medicine Practitioner. Rose’s story take us from her modelling days into a career shift in her early 30s. She shows us that taking a different direction can be the best decision you make. After 9 years re-training to qualify as a Nutritionist and Functional Medicine Practitioner, she worked for some of the most prestigious clinics before opening her own and now offers the most sought after nutritional guidance. Listen in and up for the best advice! There are so many takeaways in this episode as she reveals the ultimate tips to live the healthiest version of ourselves and uncovers what you should be eating and drink for optimal wellbeing.
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TT: Rosemaryferguson_
Website: https://roseferguson.com
Produced by Dear Media
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