Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
Join us every Thursday.
On this week’s episode, we hear from Arrae’s co-founder Siff Haider, who was a speaker at our Online Wellness Event in January 2025. In this insightful masterclass, Siff discusses the origins of the groundbreaking wellness brand Arrae, strategic tips for launching and scaling a business, when to go full time, hiring processes and the value of treating customers like influencers. Siff candidly shares personal stories and answers live audience questions, offering valuable advice for aspiring entrepreneurs. A perfect episode to gain actionable knowledge from a successful entrepreneur!
Produced by Dear Media.
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