Welcome to the first episode of three special episodes where guest host David Devine speaks with the founders of The Holistic Life Foundation - Ali Smith, Atman Smith, and Andres Gonzalez - about empowering yourself and others with the help of mindfulness and meditation.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

The Holistic Life Foundation is a Baltimore-based nonprofit organization committed to nurturing the wellness of children and adults in underserved communities. It was founded by Ali Smith, Atman Smith, and Andres Gonzalez. Through a comprehensive approach that helps children develop their inner lives through yoga, mindfulness, and self-care. HLF demonstrates a deep commitment to learning, community, and stewardship of the environment. HLF is also committed to developing high-quality evidence-based programs and curriculum to improve community well-being.

Preorder their new book, Let Your Light Shine, to learn more about how mindfulness can empower children and rebuild communities.

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