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I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out that tough love you might not want to hear, but best believe you're gonna need!
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Tiny Adults, it's that time of the month—our second-week Dear Violet episode! But first, a little story time. I just got back from a wild Vegas weekend at UFC, where I had an unexpected run-in with Andrew Tate. Yep, you heard that right. I’ll spill all the details before diving into today’s episode, where we tackle everything from confidence killers to trauma, self-love, and getting what you want.
Here’s what we’re covering:
- The Power of Labels – How to label someone to get exactly what you want.
- Grief & Healing – Everyone processes grief differently. Here’s how to navigate it in a way that works for you.
- Trauma & Your Nervous System – The difference between immobilization and movement during trauma—and how it determines your healing speed.
- Breaking Down Trauma Processing – The three key steps: sensing, naming, and identifying.
- When You Feel Ugly & Unlovable – My advice to someone struggling with self-worth.
- The 4 Confidence Killers – What’s secretly holding you back from the life you want.
- Self-Affirmations I Swear By – Plus, a sneak peek into my love-yourself speech.
- The Real Key to Self-Love – It’s not what you think.
- Does He Like Me? – How to go from the friend zone to something more.
- 5 Easy Comebacks – What to say when someone’s being rude (because we love a good mic drop).
This episode is packed, so grab a drink, get comfy, and let’s get into it! Don't forget to subscribe, share with your friends, and leave me a 5 star review on the podcast app besties :)
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