Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between.
I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out that tough love you might not want to hear, but best believe you're gonna need!
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They always say let go of your anger, let go of your pain, blah blah blah! But why doesn’t anyone talk about how using these “negative” feelings to your advantage to catapult you into your best season yet?
Hello, Besties! September is all about checking in with ourselves, our mental health, and with our goals. To kick things off Violetta is back with another solo episode and she is NOT here to sugarcoat. In today’s episode Violetta admits life has its ups and downs and it hasn’t been easy, but today she is thankful and you will be too by the end of the episode.
Today, Violetta shares FOUR STEPS that can help anyone struggling internally, going through difficult and seemingly impossible situations, and help turn the negatives into optimism and positive change. Besties, let's use our pain and rage to turn the page starting today with this episode!
What to Listen For:
- 00:00 Intro
- 00:55 Let’s take a moment to be thankful
- 03:44 Low moments are necessary to transform you
- 07:06 Step #1: Ask yourself, “Is this working for me?”
- 10:07 Step #2: It’s all in your head
- 11:06 Step #3: Sit with rejection, be comfortable with it
- 12:50 Step #4: Turn your resentment into your superpower
- 14:35 Correlation between anger and passion to succeed
- 17:43 Your mind will continuously believe what you tell it
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