Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between.
I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out that tough love you might not want to hear, but best believe you're gonna need!
Get ready to feel empowered, liberated, and seen like never before! Change your life and subscribe to Almost Adulting! Your healing journey starts NOW. New episode drops every Thursday.
Get ready for a transformative and heartwarming journey with your caring big sister, Violetta. In this empowering podcast episode, we'll explore the magical world of shadow work, where hidden thoughts and desires reside. Join us as we uncover the top three places to encounter your shadow self and learn how relationships serve as mirrors for personal growth. Embrace the power of self-awareness and engage in an inner dialogue to face your shadow with compassion and curiosity.
We'll travel back to our childhood to understand the root of our shadows and explore the four most common patterns of childhood wounds. Through integration and acceptance, we'll celebrate our wholeness and emerge stronger, wiser, and more compassionate than ever before. So, cozy up, my lovely sisters, and embark on this empowering journey of self-discovery and growth. Your big sister is here to guide you every step of the way!
WANT MORE EPISODES? SUBSCRIBE TO MY PREMIUM PODCAST HERE - https://almostadulting.supercast.com/
Advertise with Almost Adulting at Gumball.fm
ZOCDOC - Find your local doctor by visiting www.zocdoc.com/adulting
What to Listen For:
- 00:00 Intro
- 01:39 The shadow is where we keep our most hidden thoughts and desires
- 02:06 What is shadow work?
- 04:18 Top 3 places you will meet your shadow self
- 09:47 There’s nothing worse than trying to work on yourself but people kept blaming you
- 12:08 When we're dating people, we end up holding a mirror to ourselves
- 17:58 First step is to acknowledge the existence of the shadow
- 19:31 Second step is cultivate self awareness
- 22:34 How do we bring our shadows to the surface?
- 23:17 Third step is face your shadow and engage in an inner dialogue
- 28:00 Fourth step is to do a childhood analysis and meet your inner child
- 30:34 Four most common patterns of childhood wounds
- 33:24 Fifth step is integrating the shadow and embracing compassion and acceptance
Get more content on:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
