Immerse yourself in the BIGGEST self-love podcast and movement - your ultimate go-to for personal growth with a side of sass. We cover it all, from dating bootcamps to mental health moments, because self-love is the foundation of everything in your life – from your friendships to your own mental well-being and everything in between.
I’m your host, Violet Benson, aka the Daddy Issues meme queen, comedian, and motivational speaker. But most importantly, I'm YOUR Russian big sister, dishing out that tough love you might not want to hear, but best believe you're gonna need!
Get ready to feel empowered, liberated, and seen like never before! Change your life and subscribe to Almost Adulting! Your healing journey starts NOW. New episode drops every Thursday.
It can be a hard pill to swallow, but you can’t also become the person you want to be if you’re stuck in the past. There’s no fairytale or storybook ending if you don’t fix what’s within, but that doesn’t mean you have to do it alone!
Today we welcome sex and relationships therapist, Todd Baratz! Todd has devoted his entire life to wellness as he actively works against all formalities, traditions and diagnosis. Together Violet and Todd discuss the importance of intimacy negotiation in a relationship, identifying self sabotaging behaviors, and how to fill emotional voids. The two also deep dive into the myth of being “relationship ready”. The truth is, there’s no such thing. Relational love leads to self love. Besties, sometimes the real breakup you need is with your old patterns and behaviors.
Contact Todd and find his online courses here: https://www.toddsbaratz.com/
Advertise with Almost Adulting at Gumball.fm
What to Listen For:
- 00:00 Introduction
- 01:02 What it means to start therapy at 10 years old
- 05:03 “I literally just said your partner has fantasies…”
- 08:07 Couple issues tend to come from personal trauma
- 10:17 Our relationships are emotional
- 14:02 Everybody deals with relationships at different pace
- 15:35 Self-sabotaging
- 18:45 Why are we drawn to emotionally unavailable people
- 22:23 How can you tell if someone is emotionally unavailable?
- 23:25 When should you walk away?
- 25:23 Lies that we hear about relationships
- 27:11 It’s normal to sit with your feelings
- 30:03 How do you deal with uncertainty?
- 32:29 The pressure to succeed with relationships
- 35:39 Where’s the line between feeling and thinking?
- 37:56 Stop blaming people about your feelings
- 46:41 Feeling the victim all the time
- 39:38 Why does language matter so much?
- 43:47 Self discovery happens, it’s not a rush
- 46:39 Being the victim constantly
- 50:01 Can you still be in a relationship while still working on yourself
- 52:27 Good habits to make yourself feel better
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