In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.

Key Takeaway / Points:

• On reconnecting with your partner after having children and finding what works for you as a couple
• On Lia’s experience with becoming a mother and working on making space for herself
• How our stress manifests physically
• How growing up in Hawaii shaped Lia’s relationship to movement
• How she came to pilates and how it changed the way she exercised
• On shifting to a career in pilates and carving out a business
• On creating the movements that formed B the Method
• On the power of intention and form in your workouts
• On the importance of engaging the pelvic floor for sexual health and digestion
• Why pelvic health isn’t just important for pregnancy and postpartum
• On wellness trends Lia is loving and the ones she can’t get behind

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Instagram: @liabartha and @bthemethod

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