If you’ve ever done a workout class on YouTube, you’ve probably seen Cassey Ho. She is an entrepreneur, fitness instructor, designer who created Blogilates on YouTube in 2009. The channel now has almost 5.5 million subscribers. Cassey shares her health journey and her path to doing what she loves. In our conversation, she shares how she managed to deal with with naysayers and critics (from parents and online communities alike). We talk about what healthy living really means and doing things for yourself rather than living up to other people’s expectations.
Some takeaways:
- Body image, relationship with the scale - it’s all just info… Cassey talks more about it here:
https://www.blogilates.com/category/body-image-2/
- External expectations… are just that. Anytime you’re about to dive into any health regimen, ask yourself first, why you’re doing this and talk to health professionals!
- It’s not JUST physical health - treat your entire self: your mind, body and soul. Find what works for you, whether it’s journaling, dancing, pilates, meditating… Health is going to look different for every one of us.
Connect with Cassey
https://www.blogilates.com/
https://www.youtube.com/user/blogilates
https://instagram.com/blogilates
https://www.facebook.com/155266474522289
https://twitter.com/@blogilates
https://www.tiktok.com/@blogilates
Get your gorgeous Blogilates workout gear here!
https://www.target.com/b/blogilates/-/N-q643ler8trk
Watch Cassey show us 5 simple but effective pilates moves!
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Connect with Linda & Drew:
instagram.com/athome
instagram.com/imlindork
instagram.com/mrdrewscott
#AtHomePodcast
Music by:
Victoria Shaw
www.instagram.com/VictoriaShawMusic
Chad Carlson
www.instagram.com/ChadCarlsonMusic
Series Photographer:
Dennys Ilic
www.instagram.com/dennydenn
Special thanks to all our At Home homies: Brandon, Hanna, Wes, Cortney, Annalee, Chris, Dennys, Victoria and Chad!
Sponsored by:
ADT: It’s important to have not just a beautiful home -- but a smart and safer home.
https://www.adt.com/AtHome
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