Breathing Better with Patrick McKeown

At Home with Linda & Drew ScottAt Home with Linda & Drew Scott

Breathing Better with Patrick McKeownBreathing Better with Patrick McKeown

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At Home with Linda & Drew Scott

Breathing Better with Patrick McKeown

Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!!

Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes.

We chat with Patrick about the ways we’ve been breathing incorrectly and what techniques we can use to improve concentration, focus and quality sleep!

Connect with Patrick

@Oxygenadvantage

https://www.instagram.com/oxygenadvantage/

@buteykoclinic

https://www.instagram.com/ButeykoClinic/

Check out his latest books:

ATOMIC FOCUS - Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state.

THE BREATHING CURE - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life

https://buteykoclinic.com/the-breathing-cure/

LINKS N’ THINGS:

Thanks to our friends at ADT for making it possible for us to share these stories in a safe and secure place, At Home.

https://www.adt.com/AtHome

Text 310-496-8667 with your questions for #AtHomePodcast !

If you’ve enjoyed this podcast, please subscribe, rate and share with a friend!

Thank you for being a part of the At Home community!

Connect with Linda & Drew:

instagram.com/athome

instagram.com/imlindork

instagram.com/mrdrewscott