Tara Schuster, entertainment exec, playwright and best-selling author of Buy Yourself the F*cking Lilies, joins Drew and Linda on At Home for a candid and honest conversation about self love. Tara shares her stories of how she pulled herself out of a chronically anxious and self medicated life to one that she truly loved. Her book is a culmination of years of re-parenting herself and is a practical guide to the simple daily rituals we can all practice to become fully ourselves.
Connect with Tara:
https://www.instagram.com/taraschuster/?hl=en
https://www.taraschuster.com/
https://twitter.com/taraschustar?lang=en
Resources:
Listen to Tara’s audiobook ‘Buy Yourself the F*cking Lilies’ for the story of her path to re-parenting herself and becoming a ninja of self love!
It is packed with practical, simple, daily rituals that guide us to transform our mind, body and relationships to create a life we truly love.
https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAudiobook?id=1495275205
Reflect
- Lady Gaga, Marie Curie, Leonardo da Vinci, Tara Schuster… all have something in common. They all write/ wrote in journals regularly!
Try incorporating this in to your morning rituals to clear your mind.
Begin
Don’t wake up early enough? If you’re like us and just love the early morning snuggles too much to sacrifice an hour of your morning to journaling, Tara has a tip: Set your alarm for 10 minutes earlier than you typically wake up. Then another 10 minutes earlier the next time… Small steps at a time can make a big difference!
Text 310-496-8667 with your questions for #AtHomePodcast !
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Thank you for being a part of the At Home community!
Connect with Linda & Drew:
instagram.com/athome
instagram.com/imlindork
instagram.com/mrdrewscott
#AtHomePodcast
Theme Song by:
Victoria Shaw
www.instagram.com/VictoriaShawMusic
Chad Carlson
www.instagram.com/ChadCarlsonMusic
Music composed by:
Rick Russo
https://www.instagram.com/rickrussomusic
Series Photographer:
Dennys Ilic
www.instagram.com/dennydenn
Special thanks to all our At Home homies:
Brandon Angeleno, Annalee Belle, Hanna Phan, Cortney Ewonus, Wes Friend, Chris Cobain, Nicole Schachter!
Sponsored by:
ADT: It’s important to have not just a beautiful home -- but a smart and safer home.
https://www.adt.com/AtHome
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