Dr. Justin Tan ( medical and performance therapy for the Canadian Olympic Bobsleigh and Skeleton team and a Health Performance Advisor) empowers us to take health into our own hands. Justin usually travels on the road with us when we’re filming and every session is always incredibly grounding and invigorating. He joins us at home to about mindfulness, movement, family and optimizing health. And Drew shares a story about an incident where he could have practiced some deep breathing…
While we will keep sharing our weekly At Home conversations, we hope that you’ll continue to join us in our journey of continuing the harder conversations surrounding race, equality and justice.
The fight for a happy and healthy planet is inextricably tied to various aspects that can’t be ignored such as racial justice, gender equality, LGBTQ rights and mental health. And it all starts at home.
We’ll share resources here and on socials. Feel free to share any helpful sources of your own!
Please check out The Trevor Project if you’re looking to get involved or are looking for guidance in any way:
