xoNecole's podcasts are here to serve up the candid conversations and real girl talk we need. Our highly acclaimed “Happy Hour” podcast is serving up the unfiltered truth about relationships, friendships, and sex….straight up, no chaser!Get the scoop on all things wellness with our “Made For Me” podcast where we’re talking about everything from mental to menstrual health, joined by some honorary guests and experts who aren’t afraid to keep it real.Next, fill up your self-care talk with our new series “She Comes First.” Here, our Editor-In-Chief Brooke Obie chats with celebrity guests about prioritizing the kind of self care that feeds the soul. Need a mid-week pep talk, or a quick reminder to adjust your crown? Tune into the xoNecole podcast network and put you first.Visit xonecole.com and @xoNecole on Instagram for more.
Today the Happy Hour squad is getting real about the anxiety, stress and burnout that comes with their careers and dream jobs. Although black women have become advocates for therapy, healing from past traumas and childhood wounds, when it comes to our wellness in the workplace, we’ve been slow to remove our superwoman capes. Inspired by the xoNecole.com article, “I Took A Two-Month Leave From Work For My Mental Health”, in this episode, the ladies share their different encounters with anxiety while on the clock. From Necole feeling burned out from the acquisition and expansion of xoNecole and Sheriden becoming a slave to her inbox, to Amer working in a no-days-off environment with tough management to match, each story is a reminder of the importance of putting yourself first. And thanks to advice from clinical psychologist Dr. Ayanna Abrams, you’ll learn how to fill your cup instead of your to-do list.
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