The Motherly Podcast features honest conversations about modern motherhood with inspiring leaders—who also happen to be mothers. These incredible women, like Kristen Bell, Sen. Tammy Duckworth, and Gabrielle Union, are helping to redefine motherhood, using their voices to uplift women with practical ideas and expert insights. The Webby Award winning podcast is hosted each week by Liz Tenety, an award-winning journalist and co-founder of Motherly.
Dr. Hansa Bhargava is a Board certified pediatrician, Chief Medical Officer at Medscape Education, and mom of two. Now, she has a new book – Building Happier Kids: Stress-Busting Tools for Parents – where she shares actionable steps parents can take to reduce the stress and mental health challenges impacting our children. Liz talks to Dr. Bhargava about what the evidence says about the basics of healthy eating, sleeping, and unscheduled free time. They also talk about the reset in Dr. Bhargava’s own household benefited both her and her children.