The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Longevity expert Valter Longo and Dr. Gundry sit down to uncover the truth about the optimal diet for longevity. Learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. For the full show notes, visit: https://drgundry.com/valter-longo/
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