In this episode, Dr. Will Cole is joined by authors and mindbodygreen co-founders, Jason and Colleen Wachob. Pioneers in the health space, they have seen it all when it comes to wellness trends and have set out to show us what actually works in their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. From science-backed longevity secrets to the importance of protein intake and eating with intention, we take a look at how our collective views on health have evolved over the last decade. Plus, we analyze exactly what it takes to make something go viral on social media and why caring about the foods you eat is the opposite of toxic diet culture. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get the best of both worlds, tasty flavors, and all the benefits of water today with air up at https://airup.link/3MkMANT.

CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Drinklmnt.com/willcole to claim your free LMNT sample pack

Joincrowdhealth.com code WILLCOLE to get your first 3 months for just $99 / month

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.