The Art of Being Well
Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle
In this episode, Dr. Will Cole is joined by best-selling author and neuroscientist, Dr. Caroline Leaf. With today's children facing a mental health crisis like never before with skyrocketing rates of anxiety and depression, Dr. Leaf is here to show us a way out in her latest book, "How to Help Your Child Clean Up Their Mental Mess". From the top warning signals of mental health problems to overcoming past trauma and current pain through understanding the neurocycle, she shows us how we can guide our children toward long-term, sustainable emotional healing. By teaching us how to help ourselves, Dr. Leaf gives us the roadmap we've been waiting for to lead the next generation to a healthier, happier place. For all links mentioned in this episode: www.drwillcole.com/podcast
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