Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
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An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very basic skills to function as himself again. Bit by bit, he started forming small habits which over time resulted in big changes. Today, he is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.
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About: https://jamesclear.com/
Book: https://jamesclear.com/atomic-habits
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