Welcome to STRONGER, hosted by LIVESTRONG.COM's Food & Nutrition Editor, Erin Mosbaugh, and News Editor, Ferozan Mast. This is a safe space where we get to the core of trending food topics that make you think: WTF. Is sugar really that bad? Is everyone allergic to gluten? Should you really fast for 16 hours per day?! Each episode, we'll have one of our expert guests get to the bottom of health trends, to turn frustration into empowerment and desperation into joy. Dig in.
On this week's episode of the Stronger podcast, we are joined by Dr. Steven Gundry, bestselling author of The Plant Paradox and a long-time practitioner of intermittent fasting.