✨ Sleep Magic ✨ is a brand-new podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe to Sleepiest+ for exclusive bonus episodes and an ad-free, Super Sleepy experience.
Tonight, fall asleep to a Sleep Meditation with Jessica. Let's quieten our minds, so that we can find peace, and cut out any distraction, opening up channels of communication to our deeper self.
First, we'll start with some relaxing insight from Jessica (00:00-05:35)
Before tonight's Sleep Hypnosis (05:35-42:52)
Meditation is not some mysterious or fancy practice. It’s simply focusing your conscious mind so that things slow down a little. With practice, as you begin to enjoy the quiet, the deeper feelings, patterns and inspirational offerings of the subconscious mind can come forward.
