✨ Sleep Magic ✨ is a brand-new podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe to Sleepiest+ for exclusive bonus episodes and an ad-free, Super Sleepy experience.
In tonight's Sleep Hypnosis with Jessica, we put down our devices and come back to our senses. By sitting quietly and really bringing our full awareness to every sense, one after the other, we can come back into our bodies and feel the sensory world beginning to open up to us. In this way, we can begin to feel more alive than ever.
First, we'll start with some relaxing insight from Jessica (00:00-06:01)
Before tonight's Sleep Hypnosis (06:01-53.36)
Life is a banquet, a delicious, sensuous experience designed to fill us completely if we are open to it. Let’s open up tonight. It’s summer, after all... A time when we can relax in the warmth, and our senses open up like flowers.
