Carla Hall has a mantra: “Say yes. Adventure follows, then growth.” Taking risks is how she became a world-renowned chef (two-time Top Chef Finalist) and television personality (Netflix’s Crazy Delicious, Good Morning America). All along the way, she’s had to deal with people saying “No" to her—a lot. And she’s not the only one.
On SAY YES!, Carla connects with people who've found success through adversity. In each conversation, her guests talk about how they overcame their own challenges, and how they keep going...even when it seems impossible. Because nobody’s life path is a straight line, and we can all learn from one another’s experiences.
Did you know that trying new things literally exercises different parts of your brain? Actress, author, and scientist Mayim Bialik started acting when she was a kid, then got her doctorate in neurobiology before returning to TV in The Big Bang Theory. She’s also written books about the science behind adolescence, and hosts a new podcast on mental health. Mayim’s also starring in a new show, Call Me Kat, about a single woman who opens a cat cafe. Mayim and Carla talk about why it’s important to keep learning and trying new things, what pop music she loves, and why getting nervous makes some people need a bathroom break! This week’s ingredient: notice what happens in your body when you’re stressed.
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