Let’s be real, most people don’t like talking about sex or politics, and money is the biggest taboo topic of them all. The Millennial Money podcast flips the script on the “old school” approach to money. Relatable, inspiring, and a little bit gritty, host and award-winning Certified Financial Planner Shannah Compton Game helps listeners uncover their money story to see past the numbers to unlock the lives they want to live. Each week Millennial Money creates a safe space by talking with special guests from around the world discussing money wellness, entrepreneurship, traveling like a boss, and what makes millennials tick. By sharing stories from different perspectives and walks of life, listeners discover what works for them and leave their money worries at the door.
Ever had one of those late-night online shopping sprees that you just knew you’d regret in the morning? Our inner state of mind is so instrumental in shaping what we do and how we do it, that if we don’t manage our own mind and emotions in a healthy way, it’s almost impossible to make healthy choices. Those are powerful words by our guest, Dr. Cortland Dahl. In this episode, you'll learn how to train your mind to step into financial well-being, uncover the power of meditation, and walk away with wisdom to transform your money.
Dr. Cortland Dahl is the Chief Contemplative Officer at Healthy Minds Innovations and a Research Scientist at the Center for Healthy Minds ( at the University of Wisconsin-Madison). His current work focuses on studying the psychological and neural mechanisms of different families of meditation practice. He is also a creator and the voice of the free app, Healthy Minds program; a well-being training program that integrates insights from scientific research with a comprehensive path of contemplative training.
Healthy Minds Innovations https://hminnovations.org
Healthy Minds Innovations on Instagram https://www.instagram.com/healthy_minds_innovations
Healthy Minds Program App https://hminnovations.org/meditation-app
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